A backyard format: one 7 km loop every hour, six times, starting at 16:00. Each lap is gentle on the legs, so the real test is getting going again.
Highs around 16°C and lows around 7°C, but it has dropped to -4°C. Rain on 38% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



