The longer loop of the day: 20 km with 400 m of climbing. Rolling rather than brutal, so it suits runners stepping up from 10 km.
Highs around 10°C and lows around 1°C, but it has dropped to -12°C. Rain on 44% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



