Events/Trail des Bois de Louzac

Trail des Bois de Louzac 30 km

RunningLaps
DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Place des Borderies, Louzac-Saint-André
Louzac-Saint-André, Charente
Countdown
October

Three laps of the same loop, all finishing back in the village square. Gentle climbing over 30 km, so it's more about pacing than survival.

Key facts
01Minimum age 20
02FFA licence or a valid PPS required to enter
03Three loops, each coming back through Place des Borderies
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The course

One lap, on repeat

Louzac-Saint-André · one lap
Distance30km
Total climb450m
Start · finishOne lap · elevation
0 kmDrag map to rotate27.9 km
Weather

Early-October, Louzac-Saint-André

22°CTypical high
12°CTypical low
5°CColdest in 20 years
36%Days with rain

Highs around 22°C and lows around 12°C, but it has dropped to 5°C. Rain on 36% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Laurine TRABLEAU03:01:419.9 km/h
02Emmanuelle PUAUD03:03:509.8 km/h
03Mailys CHABASSIER03:11:279.4 km/h
7
Women finishers
3:16:12
Median time
9.2 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserLes Tritons du Grand Cognac
Running since2023
Training

Training for the Trail des Bois de Louzac 30 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail des Bois de Louzac 30 km plan targets
Typical sessions
30 km with 450 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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