Events/Trail des 7 Hameaux

Trail des 7 Hameaux 9 km

RunningPoint to point
DateExpected
Mid October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Start: in front of Hôtel de Ville, Magny-les-Hameaux
Magny-les-Hameaux, Yvelines
Countdown
October

The easy one: 9 km with barely 100 m of climbing, billed as a balade. A relaxed first trail run, and open to younger runners too.

Key facts
01Born in 2011 or earlier (Cadets U18 and up)
02Results are ranked by sex and age group
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The course

The route

Magny-les-Hameaux
Distance9km
Total climb100m
StartElevation
0 kmDrag map to rotate9.1 km
Weather

Mid-October, Magny-les-Hameaux

17°CTypical high
8°CTypical low
-2°CColdest in 20 years
38%Days with rain

Highs around 17°C and lows around 8°C, but it has dropped to -2°C. Rain on 38% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserEntente Athlétique de Saint-Quentin-en-Yvelines (EASQY)
Websiteeasqy.fr
Instagram@easqy
Running since2012
Training

Training for the Trail des 7 Hameaux 9 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail des 7 Hameaux 9 km plan targets
Typical sessions
9 km with 100 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail des 7 Hameaux 9 km plan.
7-day free trial, no card required.
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