The middle option: a 23 km loop with modest climbing (about 450 m) that suits a runner stepping up from road or shorter trails. Four hours is plenty of time.
Highs around 14°C and lows around 4°C, but it has dropped to -4°C. Rain on 29% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



