Events/Trail della Duchessa

Trail della Duchessa 12 km

RunningLoop
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Borgo di Cartore, Corvaro, Italy
Corvaro, Rieti
Countdown
September

The shorter way into the Duchessa mountains, starting and finishing at Cartore. About 1,000 m of climbing in 12 km is steep for the distance, so expect hands-on-knees stretches.

Key facts
01Three-hour time limit
02Distance is 11.8 km per the regulations, not the 13 km advertised
03Competitive athletics medical certificate required
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The course

The route

Corvaro
Distance11.8km
Total climb1,020m
StartElevation
0 kmDrag map to rotate11.8 km
Weather

Mid-September, Corvaro

26°CTypical high
14°CTypical low
6°CColdest in 20 years
30%Days with rain

Highs around 26°C and lows around 14°C, but it has dropped to 6°C. Rain on 30% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Odile NGO AG01:41:257.0 km/h
02Camilla CIGNITTI01:45:156.7 km/h
03Eleonora SATINI01:51:116.4 km/h
13
Women finishers
2:09:54
Median time
5.5 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserA.S.D. UFENS AEQUATRAIL
Websiteufens.it
Running since2015
Training

Training for the Trail della Duchessa 12 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail della Duchessa 12 km plan targets
Typical sessions
12 km with 1,020 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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