Events/Trail della Duchessa

Trail della Duchessa 23 km

RunningLoop
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Borgo di Cartore, Corvaro, Italy
Corvaro, Rieti
Countdown
September

The big loop of the Duchessa day: out from Cartore past Lago della Duchessa, round Monte Morrone and back. 1,500 m of climbing over 23 km is a proper mountain run.

Key facts
01Six-hour time limit for the full loop
02Licence or Runcard/Trail and Mountain membership needed (Runcard minimum age 20)
03Competitive athletics medical certificate required
Create a free training plan for the Trail della Duchessa 23 km
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The course

The route

Corvaro
Distance23km
Total climb1,507m
StartElevation
0 kmDrag map to rotate22.1 km
Weather

Mid-September, Corvaro

26°CTypical high
14°CTypical low
6°CColdest in 20 years
30%Days with rain

Highs around 26°C and lows around 14°C, but it has dropped to 6°C. Rain on 30% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserA.S.D. UFENS AEQUATRAIL
Websiteufens.it
Running since2015
Training

Training for the Trail della Duchessa 23 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail della Duchessa 23 km plan targets
Typical sessions
23 km with 1,507 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail della Duchessa 23 km plan.
7-day free trial, no card required.
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