Events/Trail de Mios

Trail de Mios 15 km

RunningLoop
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Parc Birabeille, Mios, Gironde
Mios, Gironde
Countdown
September

The longer loop at Mios, 14.7 km with very little climbing. It is a fast, runnable trail that suits first-timers and those chasing a quick time.

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The course

The route

Mios
Distance14.7km
Total climb94m
StartElevation
0 kmDrag map to rotate14.7 km
Weather

Mid-September, Mios

24°CTypical high
13°CTypical low
5°CColdest in 20 years
38%Days with rain

Highs around 24°C and lows around 13°C, but it has dropped to 5°C. Rain on 38% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserMios Running Club
Running since2026
Training

Training for the Trail de Mios 15 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail de Mios 15 km plan targets
Typical sessions
15 km with 94 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Trail de Mios 15 km plan.
7-day free trial, no card required.
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