Date
Sun, 27 Dec 2026
Start
08:00
Venue
Polideportivo municipal de Lousame, Lousame
Portobravo, Noia
Countdown
December
The big one of the Lousame day, and a Galician championship marathon distance. 2,075 m of climbing over 44 km means steep, sustained effort, so runners should come with real trail legs.
Key facts
01Doubles as the Galician trail marathon championship (Xunta de Galicia)
02Ranked by sex and age group
03Start and finish at Lousame's municipal sports hall
Create a free training plan for the Trail de Lousame 44 km
7-day free trial, no card required
The course
The route
Portobravo
Distance44km
Total climb2,075m
StartElevation
0 kmDrag map to rotate43.0 km
Weather
Late-December, Portobravo
13°CTypical high
7°CTypical low
-2°CColdest in 20 years
48%Days with rain
Highs around 13°C and lows around 7°C, but it has dropped to -2°C. Rain on 48% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserConcello de Lousame, en colaboración con la Federación Galega de Atletismo (FGA)
Websiteatletismo.gal
Instagram@somoslousame
Training
Training for the Trail de Lousame 44 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Trail de Lousame 44 km plan targets
Typical sessions
44 km with 2,075 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail de Lousame 44 km plan.
7-day free trial, no card required.
