Events/Trail de La Rosière

Trail de La Rosière 40 km

RunningLoop
DateExpected
Mid July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Place des Eucherts, La Rosière, Montvalezan
Montvalezan, Savoie
Countdown
July

The big one at La Rosière: 40 km and 3,000 m of climbing, starting at 6am. Steep all day, with cut-offs that keep you honest.

Key facts
01Cut-offs: Aiguillage 40/22 at +2h30, Pierre Giret (km 27) at +6h
02Final cut-off at Lac du Retour at +8h30
03Entry only for runners born before 31/12/2006
Create a free training plan for the Trail de La Rosière 40 km
7-day free trial, no card required
Create my plan
The course

The route

Montvalezan
Distance40km
Total climb3,000m
StartElevation
0 kmDrag map to rotate37.0 km
Weather

Mid-July, Montvalezan

18°CTypical high
7°CTypical low
-1°CColdest in 20 years
41%Days with rain

Highs around 18°C and lows around 7°C, but it has dropped to -1°C. Rain on 41% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Karla SALOU05:48:146.9 km/h
02Joy PATON06:34:416.1 km/h
03Chloe WAUTIER06:38:106.0 km/h
49
Women finishers
8:37:41
Median time
4.6 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Get my prediction
Organiser
OrganiserAssociation Trail la Rosière
Running since2015
Training

Training for the Trail de La Rosière 40 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail de La Rosière 40 km plan targets
Typical sessions
40 km with 3,000 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Trail de La Rosière 40 km plan.
7-day free trial, no card required.
Start my plan