Events/Trail de Clamouse

Trail de Clamouse 13 km

RunningLaps
Date
Sun, 21 Mar 2027
Start
09:15
Venue
Place de la Mairie, Saint-Jean-de-Fos
Saint-Jean-de-Fos, Hérault
Countdown
March

The short, friendly one at Clamouse: 13 km with a gentle 480 m of climbing and no time barrier. Good for a first trail or a morning blast with the crowd.

Key facts
01No time barrier
02Open from Junior category (18 and over)
03Licence (FFA or federation competition) or FFA PPS required
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The course

One lap, on repeat

Saint-Jean-de-Fos · one lap
Distance13.3km
Total climb480m
Start · finishOne lap · elevation
0 kmDrag map to rotate13.4 km
Weather

Late-March, Saint-Jean-de-Fos

15°CTypical high
7°CTypical low
0°CColdest in 20 years
26%Days with rain

Highs around 15°C and lows around 7°C, but it has dropped to 0°C. Rain on 26% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Elise FOURNIS01:12:5910.9 km/h
02Justine FANJAS01:23:369.5 km/h
03Sarah MARTINEZ01:23:509.5 km/h
192
Women finishers
1:57:54
Median time
6.8 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserAssociation du Foyer Rural de Saint-Jean-de-Fos and Municipality of Saint-Jean-de-Fos
Running since2022
Training

Training for the Trail de Clamouse 13 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail de Clamouse 13 km plan targets
Typical sessions
13 km with 480 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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