Events/Trail da Raia

Trail da Raia 31 km

RunningLoop
Date
Sat, 7 Aug 2027
Start
07:30
Venue
Aldeia do Bispo, Sabugal, Guarda
Aldeia do Bispo, Guarda
Countdown
August

The middle distance at Trail da Raia, a 31 km loop with a fair bit of climbing (about 720 m). A solid step up from a short trail, without going full ultra.

Key facts
017-hour cut-off for the loop
02Single loop course
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The course

The route

Aldeia do Bispo
Distance31km
Total climb721m
StartElevation
0 kmDrag map to rotate30.0 km
Weather

Early-August, Aldeia do Bispo

33°CTypical high
15°CTypical low
9°CColdest in 20 years
3%Days with rain

Highs around 33°C and lows around 15°C, but it has dropped to 9°C. Rain on 3% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Cátia FERREIRA03:20:119.4 km/h
02Cristiana BEXIGA03:54:528.0 km/h
03Isabel ISIDORO03:55:458.0 km/h
14
Women finishers
4:18:52
Median time
7.2 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserRAIAR – Associação de Aldeia do Bispo, in partnership with Associação Mocidade de Aldeia do Bispo and Lar de Santo Antão
Instagram@traildaraia
Training

Training for the Trail da Raia 31 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Trail da Raia 31 km plan targets
Typical sessions
31 km with 721 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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