DateExpected
Late May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Graves of the Leinstermen carpark, near Ballina, County Tipperary
County Tipperary
Countdown
May
The junior short route of Tountinna: just over 4 km with a modest climb, a friendly way for young runners to get a taste of trail racing.
Key facts
01Mandatory kit: showerproof, windproof jacket and a way to carry it
02Trail-running shoes are required
03Starts 35 minutes before the main race
Create a free training plan for the Tountinna 4 km
7-day free trial, no card required
The course
The route
County Tipperary
Distance4.1km
Total climb125m
StartElevation
0 kmDrag map to rotate4.1 km
Weather
Late-May, County Tipperary
17°CTypical high
8°CTypical low
1°CColdest in 20 years
47%Days with rain
Highs around 17°C and lows around 8°C, but it has dropped to 1°C. Rain on 47% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserIMRA Munster (Irish Mountain Running Association); race director Damien McDonnell
Websiteimra.ie
Instagram@imra_munster
Running since2010
Training
Training for the Tountinna 4 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Tountinna 4 km plan targets
Typical sessions
4 km with 125 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Tountinna 4 km plan.
7-day free trial, no card required.
Other races at Tountinna
More events in May in Ireland
Waterville Trailrunning FestivalSat, 1 May 2027 · Kenmare Municipal District→Carrick MountainExpected Early May 2027 · Glenealy→MTC MizMal ®Fri, 7 May 2027 · County Donegal→Queen of Connemara 200Sat, 8 May 2027 · An Cheathrú Rua→Wild Mayo UltraExpected Early May 2027 · Westport Harbour→Tour de South CoastExpected Early May 2027 · Minane Bridge→
