A single muddy forest loop with seven hills, done in about 11 km. Sunday's run starts earliest of the three days and suits anyone wanting a short, grubby trail.
Highs around 7°C and lows around 2°C, but it has dropped to -8°C. Rain on 47% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



