Events/The Pemby Pounder Trail Run

The Pemby Pounder Trail Run 42 km

RunningLoop
DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Den Duyf Park, Pemberton, British Columbia
Pemberton, Squamish-Lillooet Regional District
Countdown
June

The Full Pounder is the big one: a marathon with 1,861 m of climbing in a single loop. A small field of 44 runners last time, so expect to spend long stretches on your own.

Key facts
019h30 overall cut-off
02Intermediate cut-offs near 28 km and 33 km, so don't fade late
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The course

The route

Pemberton
Distance42km
Total climb1,861m
StartElevation
0 kmDrag map to rotate36.3 km
Weather

Mid-June, Pemberton

15°CTypical high
4°CTypical low
-2°CColdest in 20 years
54%Days with rain

Highs around 15°C and lows around 4°C, but it has dropped to -2°C. Rain on 54% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserEndurance Specific Events
Running since2023
Training

Training for the The Pemby Pounder Trail Run 42 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a The Pemby Pounder Trail Run 42 km plan targets
Typical sessions
42 km with 1,861 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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