The Mule 50k starts at 5pm, so you spend the evening and night running from Sheffield to Colona. Bring a head torch and settle in for the dark.
Highs around 22°C and lows around 9°C, but it has dropped to -1°C. Rain on 26% of days. Pack for the cold end, not the average.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



