DateExpected
Early June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
丹波の森公苑, Tamba City, Hyōgo
丹波の森公苑, Tamba City, Hyōgo
Countdown
June
A short, friendly loop of 4.5 km with 380 m of climbing. Easy to fit in and a relaxed way to be part of the weekend.
Key facts
013-hour time limit
Create a free training plan for the TAMBA100 アドベンチャートレイル 4 km
7-day free trial, no card required
The course
The route
丹波の森公苑
Distance4.5km
Total climb380m
StartElevation
0 kmDrag map to rotate4.6 km
Results
Course verified. Results not yet available.
Organiser
OrganiserTAMBA100アドベンチャートレイル実行委員会
Websitetrailrun-tamba.com
Instagram@tamba100_adventure_trail
Running since2021
Training
Training for the TAMBA100 アドベンチャートレイル 4 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a TAMBA100 アドベンチャートレイル 4 km plan targets
Typical sessions
5 km with 380 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your TAMBA100 アドベンチャートレイル 4 km plan.
7-day free trial, no card required.
