DateExpected
Late May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Caribou Highlands Lodge, Lutsen, Minnesota
Lutsen Township, Cook County
Countdown
May
The short, friendly one: 12.5 km point to point with just 183 m of climbing. A great first trail race, with a generous seven hours to finish.
Key facts
01Lottery entry, with no qualifying time or distance needed
027-hour cutoff
03No aid stations, so carry your own fuel and water
Create a free training plan for the Superior Spring Trail Race 12 km
7-day free trial, no card required
The course
The route
Lutsen Township
Distance12.5km
Total climb183m
StartElevation
0 kmDrag map to rotate12.1 km
Weather
Late-May, Lutsen Township
10°CTypical high
5°CTypical low
1°CColdest in 20 years
41%Days with rain
Highs around 10°C and lows around 5°C, but it has dropped to 1°C. Rain on 41% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Abbey Ewald01:08:1511.0 km/h
02Emma Spoon01:08:5910.9 km/h
03Audrey Cyr01:11:1510.5 km/h
148
Women finishers
1:55:02
Median time
6.5 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserRocksteady Running
Websitesuperiorspringtrailrace.com
Instagram@rocksteadyrunning
Running since2003
Training
Training for the Superior Spring Trail Race 12 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Superior Spring Trail Race 12 km plan targets
Typical sessions
13 km with 183 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Superior Spring Trail Race 12 km plan.
7-day free trial, no card required.
Other races at Superior Spring Trail Race
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