A self-supported off-road loop that links every city of Wales in one lap of roughly 1,200km. No support crews, no prizes, no course markings. Just a GPX file, a dot on a tracker, and the whole country to cross.
The route
Roughly 1,200km and close to 20,000m of climbing, starting near Newport at Rogerstone and looping right around Wales: the southern valleys, the remote Cambrians, technical Snowdonia, and exposed coast, self-navigated with about 40% on mountain bridleway. Distances and elevation are approximate.
Late-July, Rogerstone
Highs around 20°C and lows around 13°C, but it has dropped to 9°C. Rain on 53% of days.
Who finishes, and how
Training for the 7 Cities of Wales
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icu