Date
Sun, 13 Jun 2027
Start
10:28
Venue
Mega-Sports-Center, Selbecke, 59846 Sundern-Hagen
Sundern, Hochsauerlandkreis
Countdown
June
A short, friendly 5 km trail loop with a little climbing. Ideal for a first trail race, or for younger runners who want to join in.
Key facts
01Open to runners born 2013 or earlier
02Results are ranked by sex and age group
Create a free training plan for the Sauerland-Höhenflug-Trailrun 5 km
7-day free trial, no card required
The course
The route
Sundern
Distance5km
Total climb117m
StartElevation
0 kmDrag map to rotate4.9 km
Weather
Mid-June, Sundern
21°CTypical high
11°CTypical low
4°CColdest in 20 years
46%Days with rain
Highs around 21°C and lows around 11°C, but it has dropped to 4°C. Rain on 46% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserSC Hagen-Wildewiese e.V.
Websitesauerland-hoehenflug.de
Instagram@sauerlandhoehenflugtrailrun
Running since2014
Training
Training for the Sauerland-Höhenflug-Trailrun 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Sauerland-Höhenflug-Trailrun 5 km plan targets
Typical sessions
5 km with 117 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Sauerland-Höhenflug-Trailrun 5 km plan.
7-day free trial, no card required.
Other races at Sauerland-Höhenflug-Trailrun
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