Date
Sat, 17 Oct 2026
Start
09:00
Venue
Cole Harbour Heritage Park, 255 Bissett Road, Cole Harbour, Nova Scotia
Cole Harbour, Halifax County
Countdown
October
A single 7 km loop that is mostly gravel with a bit of running trail, over rolling hills. A friendly way into trail running, and the shortest of the three Salty 7 distances.
Create a free training plan for the Salty 7 7 km
7-day free trial, no card required
The course
One lap, on repeat
Cole Harbour · one lap
Distance7km
Start · finishOne lap · elevation
0 kmDrag map to rotate7.3 km
Weather
Mid-October, Cole Harbour
14°CTypical high
9°CTypical low
1°CColdest in 20 years
42%Days with rain
Highs around 14°C and lows around 9°C, but it has dropped to 1°C. Rain on 42% of days.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01Taylor Adams30:5613.6 km/h
02Carolyn Filliter35:1211.9 km/h
03Joshua Wootten35:4111.8 km/h
58
Finishers
0:56:10
Median time
7.5 km/h
Median speed
Overall · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserUrban Trail Racing
Websiteurbantrailracing.com
Instagram@urbantrailracingcanada
Running since2023
Training
Training for the Salty 7 7 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Salty 7 7 km plan targets
Typical sessions
7 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Salty 7 7 km plan.
7-day free trial, no card required.
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