A 10k trail run that starts at 17:30 in November, so you finish under a headtorch. Friendly distance, with the dark doing the interesting work. Friday night is the busier one.
Highs around 12°C and lows around 6°C, but it has dropped to -1°C. Rain on 45% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



