Date
Sat, 14 Nov 2026
Start
07:30
Venue
Multiple starts on the Kawatiri Coastal Trail
Multiple starts on the Kawatiri Coastal Trail
Countdown
November
The "Gut Buster": 22.5 km along the coast, starting out at the farm on Virgin Flat Road and running on to Carters Beach. A proper half-marathon-plus day.
Key facts
01You need to be able to run 5 km in under an hour to enter
02Course cut-off is 14:00 at Carters Beach
03Point to point, starting at Virgin Flat Road/PAMU farm
Create a free training plan for the Rocky Point Run 22 km
7-day free trial, no card required
The course
The route
Multiple starts on the Kawatiri Coastal Trail
Distance23km
StartElevation
0 kmDrag map to rotate22.3 km
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Rocky Point Run 22 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Rocky Point Run 22 km plan targets
Typical sessions
23 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Rocky Point Run 22 km plan.
7-day free trial, no card required.
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