DateExpected
Early October 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Rocky Gap State Park, 12500 Pleasant Valley Road, Flintstone, MD 21530
Flintstone, Allegany County
Countdown
October
The 25K is the whole Rocky Gap course ridden once: loops A, B and C, run back to back. Under 330 m of climbing, so it's a friendly way into trail running.
Key facts
01Run loops A, B and C once each, in that order
02Relay teams share the same course and start as solo runners
Create a free training plan for the Rocky Gap 25K, 50K, Relay Trail Run 26 km
7-day free trial, no card required
The course
One lap, on repeat
Flintstone · one lap
Distance26km
Total climb327m
Start · finishOne lap · elevation
0 kmDrag map to rotate24.9 km
Weather
Early-October, Flintstone
20°CTypical high
8°CTypical low
-3°CColdest in 20 years
28%Days with rain
Highs around 20°C and lows around 8°C, but it has dropped to -3°C. Rain on 28% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Rocky Gap 25K, 50K, Relay Trail Run 26 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Rocky Gap 25K, 50K, Relay Trail Run 26 km plan targets
Typical sessions
26 km with 327 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Rocky Gap 25K, 50K, Relay Trail Run 26 km plan.
7-day free trial, no card required.
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