DateExpected
Late September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Kaiserbergstadion, Linz am Rhein
Linz am Rhein, Landkreis Neuwied
Countdown
September
The easy way in: 5 km on woodland trail with just 200 m of climbing. Ideal for first-timers, beginners or anyone who wants a short effort.
Create a free training plan for the Rheinhöhenlauf 5 km
7-day free trial, no card required
The course
The route
Linz am Rhein
Distance5km
Total climb200m
StartElevation
0 kmDrag map to rotate5.1 km
Weather
Late-September, Linz am Rhein
18°CTypical high
8°CTypical low
2°CColdest in 20 years
34%Days with rain
Highs around 18°C and lows around 8°C, but it has dropped to 2°C. Rain on 34% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Rheinhöhenlauf 5 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Rheinhöhenlauf 5 km plan targets
Typical sessions
5 km with 200 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Rheinhöhenlauf 5 km plan.
7-day free trial, no card required.
Other races at Rheinhöhenlauf
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