Events/R3G3: Renfrew Rough Rider Griffith Gravel Grinder

R3G3: Renfrew Rough Rider Griffith Gravel Grinder 168 km

Gravel
DateExpected
Late May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Denbigh-Griffith Lions Club Hall, 25991 Hwy 41, Griffith, Ontario, Canada
Griffith, Renfrew County
Countdown
May

The big one: 168 km of gravel from a 6am start, capped at 50 riders. A long day out in Renfrew County, built for people who want the full Epic.

Key facts
01Field limited to 50 riders, so enter early
02Safety cut-off partway round: you must reach it in time to continue
03GPS navigation required, the course is not marked for you to follow blind
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The course

The route

Griffith
Distance168km
StartElevation
0 kmDrag map to rotate161.2 km
Weather

Late-May, Griffith

22°CTypical high
9°CTypical low
-3°CColdest in 20 years
42%Days with rain

Highs around 22°C and lows around 9°C, but it has dropped to -3°C. Rain on 42% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01Aaron Fillion05:43:0829.3 km/h
02Mark Andrews05:43:0929.3 km/h
03Adam Hill05:47:2829.0 km/h
12
Finishers
6:30:07
Median time
25.8 km/h
Median speed
Overall · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserBrendan Gorman — Gravel Cup Canada
Instagram@gravelcupcan
Running since2026
Training

Training for the R3G3: Renfrew Rough Rider Griffith Gravel Grinder 168 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a R3G3: Renfrew Rough Rider Griffith Gravel Grinder 168 km plan targets
Typical sessions
168 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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