Events/Proai Gölem

Proai Gölem

RunningPoint to point
DateExpected
Mid June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Piazza Portici, Provaglio d’Iseo → Rifugio Almici, Monte Guglielmo
Zone, Brescia
Countdown
June

A trail run that climbs from the town square at Provaglio d'Iseo to Rifugio Almici on Monte Guglielmo. 2,300 m of climbing in 29 km, so you'll be working uphill all day.

Key facts
01Point to point: you finish at Rifugio Almici, not back where you started
02The 2026 edition had a 6-hour time limit
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The course

The route

Zone
Distance29km
Total climb2,300m
StartElevation
0 kmDrag map to rotate28.5 km
Weather

Mid-June, Zone

18°CTypical high
11°CTypical low
2°CColdest in 20 years
60%Days with rain

Highs around 18°C and lows around 11°C, but it has dropped to 2°C. Rain on 60% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01GOTTI LAURA3:04:539.4 km/h
02GHIRARDI CORINNA3:05:559.4 km/h
03GOTTI LAURA3:06:509.3 km/h
99
Women finishers
4:35:27
Median time
6.3 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserASD Atletica Proai Gölem
Instagram@proaigolem
Running since1992
Training

Training for the Proai Gölem

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Proai Gölem plan targets
Typical sessions
29 km with 2,300 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Hill reps and vert to prepare the climbs and descents
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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