Events/Podhoriansky Stupák
38.8 km23.8 km

Podhoriansky Stupák 39 km

MTBLaps
DateExpected
Mid September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Areál Základnej školy a obecného úradu, Podhorany pri Prešove, 082 12
Lada, okres Prešov
Countdown
September

The long one at Podhoriansky Stupák: two laps, with the second trimmed so the Dukovce loop only gets ridden once. Solid climbing, but not a monster.

Key facts
01Two laps; the second is shorter and skips the Dukovce loop
02E-bikes start with everyone else at 11:00 on the same course
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The course

One lap, on repeat

Lada · one lap
Distance39km
Total climb1,292m
Start · finishOne lap · elevation
0 kmDrag map to rotate37.5 km
Weather

Mid-September, Lada

22°CTypical high
10°CTypical low
3°CColdest in 20 years
37%Days with rain

Highs around 22°C and lows around 10°C, but it has dropped to 3°C. Rain on 37% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01DANKO Martin Detail výsledku # 188 1986 M23-D1:08:0134.3 km/h
02VARGA Peter Detail výsledku # 231 1993 M23-C1:08:2534.1 km/h
03ČVERHA Mišo Detail výsledku # 256 1998 M23-B1:10:2133.1 km/h
233
Finishers
1:47:48
Median time
21.6 km/h
Median speed
Overall · 2026 results, as published by the organiser.
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Organiser
OrganiserMTBStupák.sk
Instagram@mtbstupak.sk
Running since2024
Training

Training for the Podhoriansky Stupák 39 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Podhoriansky Stupák 39 km plan targets
Typical sessions
39 km with 1,292 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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