Date
Sun, 16 May 2027
Start
06:00
Venue
Sportpark An der HIAG, Am Hackeland 4, 59759 Arnsberg-Bruchhausen
Bruchhausen, Hochsauerlandkreis
Countdown
May
Half a day on a mellow 4.7 km loop, starting at dawn. Long enough to test your pacing, with no night running to worry about.
Key facts
01Solo only, no relay in this race
02Open to anyone born 2023 or earlier
03Timed laps: most laps in 12 hours counts
Create a free training plan for the Pfingstlauf Ruhrschleife 12 hours
7-day free trial, no card required
The course
One lap, on repeat
Bruchhausen · one lap
Total climb70m
Duration12hr
Start · finishOne lap · elevation
0 kmDrag map to rotate4.7 km
Weather
Mid-May, Bruchhausen
18°CTypical high
8°CTypical low
-1°CColdest in 20 years
42%Days with rain
Highs around 18°C and lows around 8°C, but it has dropped to -1°C. Rain on 42% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserRuhrschleife Laufevents (Yvonne Keßler and Christian Röllke)
Websiteruhrschleife-lauf.de
Instagram@pfingstlauf_ruhrschleife
Running since2021
Training
Training for the Pfingstlauf Ruhrschleife 12 hours
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Pfingstlauf Ruhrschleife 12 hours plan targets
Typical sessions
A sustained 12hr effort
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Pfingstlauf Ruhrschleife 12 hours plan.
7-day free trial, no card required.
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