One race, one continent. Roughly 4,000km self-supported from Rovereto in Italy to Nordkapp, the northernmost point of mainland Europe. The clock never stops from the Dolomites to the Arctic.
The route
Roughly 4,000km and around 40,000m of climbing, point to point from Italy to Norway. You self-navigate between a handful of mandatory checkpoints, so route choice, resupply and sleep are all yours to plan.
Late-July, Rovereto
Highs around 23°C and lows around 14°C, but it has dropped to 5°C. Rain on 54% of days.
Training for the NorthCape4000
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icu