Seven miles out and back with around 466 m of climbing. A proper step up from the 5K, and still very doable for a keen runner.
Highs around 15°C and lows around 6°C, but it has dropped to 0°C. Rain on 30% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



