The full 113 km loop at Maple Leaf Gravel Grind. With 783 m of climbing it is gentle for its length, so it's more about steady pacing than big hills.
Highs around 18°C and lows around 6°C, but it has dropped to -6°C. Rain on 24% of days. Pack for the cold end, not the average.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



