The short option: an out-and-back from the campsite over 5 km with 390 m of climbing. A friendly way into Connemara trail running that still has some hill in it.
Highs around 15°C and lows around 11°C, but it has dropped to 7°C. Rain on 58% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



