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Rolling ~112km / ~1,700m TdF-branded sportive from Bratislava through the Malé Karpaty forests, finishing uphill on Kamzík. Date approximate.
Location
Bratislava, Slovakia
Who this suits
- A solid aerobic base and steady, repeatable power.
Training plan
A training plan for L'Étape Slovakia by Tour de France isn't a generic base build. Beina reads the event's exact demands, looks at your specific profile and the time you actually have, and maps a highly adapted plan to the start line.
01 · Built for the event
What a L'Étape Slovakia by Tour de France plan targets
- 112 km with 1,700 m of climbing
- Endurance and fatigue resistance over the full distance
- Fuelling and pacing for the whole event
02 · Key sessions
What your weeks look like
- Long endurance rides building toward the full distance
- Threshold and sweet-spot work for sustained power
- Sustained climbing repeats on real gradients
- Group rides for drafting and bunch-riding skills
03 · Shaped around you
Not a generic schedule
- Built from your current fitness and the time you actually have
- Adapts every week as Beina learns how you respond
- Syncs your sessions straight to Garmin and Wahoo
- One clear next session, never a wall of spreadsheet