Events/Les Foulées de Gruffy
31 km10.5 km

Les Foulées de Gruffy 10 km

RunningLaps
DateExpected
Early May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Village start/finish, Gruffy, Haute-Savoie
Gruffy, Haute-Savoie
Countdown
May

A fast, flat 10 km on the road, with barely any climbing. Easy to enter, and you can run it solo or share the two loops with a teammate.

Key facts
01Two loops, run solo or as a relay
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The course

One lap, on repeat

Gruffy · one lap
Distance10.5km
Total climb125m
Start · finishOne lap · elevation
0 kmDrag map to rotate10.7 km
Weather

Early-May, Gruffy

16°CTypical high
7°CTypical low
-2°CColdest in 20 years
59%Days with rain

Highs around 16°C and lows around 7°C, but it has dropped to -2°C. Rain on 59% of days. Pack for the cold end, not the average.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01KUNZ Sarah00:42:3014.8 km/h
02HUGON Laura00:45:4613.8 km/h
03DAUTRICOURT-LESCROART Clémence00:46:3313.5 km/h
92
Women finishers
1:07:49
Median time
9.3 km/h
Median speed
Women · 2026 results, as published by the organiser.
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Organiser
OrganiserAssociation des Parents d’Elèves de Gruffy
Running since2011
Training

Training for the Les Foulées de Gruffy 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Les Foulées de Gruffy 10 km plan targets
Typical sessions
11 km with 125 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Steady mileage with one or two quality days a week
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Les Foulées de Gruffy 10 km plan.
7-day free trial, no card required.
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