Date
Sun, 18 Oct 2026
Start
09:20
Venue
Piscine des Vallons du Lyonnais and nearby covered tennis courts, 20 Chemin du Stade, 69670 Vaugneray
Vaugneray, Rhône
Countdown
October
The friendly way into La Val'Lyonnaise: 11 km with just 200 m of climbing, easy to take on if you are new to trail running or want a quick one.
Key facts
01Cut-off at km 9 (La Rapaudière) at 11:00
02Open to runners born in 2011 or earlier
Create a free training plan for the La Val’Lyonnaise 11 km
7-day free trial, no card required
The course
The route
Vaugneray
Distance11km
Total climb200m
StartElevation
0 kmDrag map to rotate11.0 km
Weather
Mid-October, Vaugneray
17°CTypical high
7°CTypical low
-4°CColdest in 20 years
29%Days with rain
Highs around 17°C and lows around 7°C, but it has dropped to -4°C. Rain on 29% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2025 results
Who finishes, and how
#RiderTimeAvg speed
01AYGUESPARSSE Jade00:51:0312.9 km/h
02JAOUËN Camille00:52:0012.7 km/h
03MENANT Fanny00:54:4112.1 km/h
201
Women finishers
1:13:33
Median time
9.0 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserLa Val’Lyonnaise (organising association)
Websitelavallyonnaise.fr
Instagram@vallyonnaise69
Running since2002
Training
Training for the La Val’Lyonnaise 11 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a La Val’Lyonnaise 11 km plan targets
Typical sessions
11 km with 200 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your La Val’Lyonnaise 11 km plan.
7-day free trial, no card required.
Other races at La Val’Lyonnaise
More events in October in France
ALBI24HSat, 17 Oct 2026 · Albi→La Monna Lisa TrailSat, 17 Oct 2026 · Millau→Raid des AlpillesSat, 17 Oct 2026 · Maussane-les-Alpilles→Trail de la Roche d'OëtreExpected Mid October 2026 · Saint-Philbert-sur-Orne→Trails de la Vallée du ScorffSat, 17 Oct 2026 · Cléguer→BelforTrailSun, 18 Oct 2026 · Giromagny→
