DateExpected
Early May 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Lac des Effres, Secondigny
Secondigny, Deux-Sèvres
Countdown
May
The short one: 14 km after dark, run for the fun of it rather than a finish time. A friendly way to try a night trail run.
Key facts
01Reflective clothing is required
02Front and rear lights are required
03Non-competitive and open to all
Create a free training plan for the La Nocturne des Mem'pamal 14 km
7-day free trial, no card required
The course
The route
Secondigny
Distance14km
StartElevation
0 kmDrag map to rotate13.6 km
Weather
Early-May, Secondigny
18°CTypical high
8°CTypical low
-1°CColdest in 20 years
37%Days with rain
Highs around 18°C and lows around 8°C, but it has dropped to -1°C. Rain on 37% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Organiser
OrganiserAssociation Mem'pamal (Les Mem'pamal Club VTT)
Training
Training for the La Nocturne des Mem'pamal 14 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a La Nocturne des Mem'pamal 14 km plan targets
Typical sessions
14 km
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your La Nocturne des Mem'pamal 14 km plan.
7-day free trial, no card required.
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