DateExpected
Late October 2026
Based on past editions. We'll confirm when the organiser announces.
Venue
Instituto de Educación Secundaria de Sangonera la Verde, Murcia
Murcia, Área Metropolitana de Murcia
Countdown
October
The shorter route of La Integral de la Cabra: 45 km and 1,200 m near Murcia, with no timing pressure. A friendly way into a long-running MTB day.
Key facts
01Not competitive: no official classification
02MTB or e-bike both allowed
03Minimum age 16; RFEC licence or one-day licence needed
Create a free training plan for the La Integral de la Cabra 45 km
7-day free trial, no card required
The course
The route
Murcia
Distance45km
Total climb1,200m
StartElevation
0 kmDrag map to rotate40.9 km
Weather
Late-October, Murcia
24°CTypical high
13°CTypical low
3°CColdest in 20 years
21%Days with rain
Highs around 24°C and lows around 13°C, but it has dropped to 3°C. Rain on 21% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserAsociación Ciclista de Montaña rutasMTBmurcia
Websitelaintegraldelacabra.es
Instagram@rutasmtbmurcia
Running since2006
Training
Training for the La Integral de la Cabra 45 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a La Integral de la Cabra 45 km plan targets
Typical sessions
45 km with 1,200 m of climbing
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your La Integral de la Cabra 45 km plan.
7-day free trial, no card required.
Other races at La Integral de la Cabra
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