Events/La Emilia Trail

La Emilia Trail

RunningLoop
DateExpected
Early November 2026
Based on past editions. We'll confirm when the organiser announces.
Venue
Gachalá, Cundinamarca, Colombia
Gachalá, Cundinamarca, Colombia
Countdown
November

A short trail run that climbs like a much longer one: 1,136 m packed into 14.7 km, one loop out of and back to Gachalá. Small field, steep day.

Key facts
01Entrants must declare they are fit and prepared for mountain trail running
02Individual race only, no teams
03Rankings are by sex and age group
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The course

The route

Gachalá
Distance14.7km
Total climb1,136m
StartElevation
0 kmDrag map to rotate13.6 km
Weather

Early-November, Gachalá

20°CTypical high
13°CTypical low
9°CColdest in 20 years
72%Days with rain

Highs around 20°C and lows around 13°C, but it has dropped to 9°C. Rain on 72% of days.

NASA POWER data, 2006-2025, the week either side of race day
2025 results

Who finishes, and how

#RiderTimeAvg speed
01MARTINEZ CUERVO Angie Lorena02:12:546.6 km/h
02PINEDA MARTIN Diana Milena02:14:296.6 km/h
03BARRETO Lucia02:18:036.4 km/h
30
Women finishers
3:07:02
Median time
4.7 km/h
Median speed
Women · 2025 results, as published by the organiser.
How fast could you finish?
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Organiser
OrganiserTravesías del Oriente – La Emilia Trail
Running since2024
Training

Training for the La Emilia Trail

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a La Emilia Trail plan targets
Typical sessions
15 km with 1,136 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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