Events/L'Échappée de l'Isle-aux-Coudres
23.3 km10 km

L'Échappée de l'Isle-aux-Coudres 23 km

RunningLoop
Date
Sat, 12 Jun 2027
Venue
Main event site, 14 chemin de l’Islet, L’Isle-aux-Coudres, Québec
Saint-Louis, Charlevoix
Countdown
June

The big loop: a full lap of the island on the road. 23 km with only 119 m of climbing, so it's a long run rather than a hard one.

Key facts
01Full circuit of the island, not an out and back
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The course

The route

Saint-Louis
Distance23km
Total climb119m
StartElevation
0 kmDrag map to rotate23.3 km
Weather

Mid-June, Saint-Louis

18°CTypical high
9°CTypical low
3°CColdest in 20 years
49%Days with rain

Highs around 18°C and lows around 9°C, but it has dropped to 3°C. Rain on 49% of days.

NASA POWER data, 2006-2025, the week either side of race day
Results

Course verified. Results not yet available.

Organiser
OrganiserÉvénements Harricana
Running since2023
Training

Training for the L'Échappée de l'Isle-aux-Coudres 23 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a L'Échappée de l'Isle-aux-Coudres 23 km plan targets
Typical sessions
23 km with 119 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Steady mileage with one or two quality days a week
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your L'Échappée de l'Isle-aux-Coudres 23 km plan.
7-day free trial, no card required.
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Other races at L'Échappée de l'Isle-aux-Coudres