A flat, friendly 10-mile loop that starts and finishes at Cowes Showground. With only 160 m of climbing, it's the easy way into the weekend, open to children from 8.
Highs around 12°C and lows around 10°C, but it has dropped to 5°C. Rain on 32% of days.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



