Events/Ilaló Volcano Trail

Ilaló Volcano Trail 5 km

RunningLoop
DateExpected
Early September 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Comuna Centro del Pueblo de Alangasí / Praderas del Ilaló, Valle de los Chillos, Quito
Quito, Quito
Countdown
September

The friendly way into the Ilaló weekend. Just under 5 km with a gentle 355 m of climbing, a loop that suits first-timers and kids.

Key facts
01Minimum age 9
021:30 route cut-off
Create a free training plan for the Ilaló Volcano Trail 5 km
7-day free trial, no card required
Create my plan
The course

The route

Quito
Distance4.9km
Total climb355m
StartElevation
0 kmDrag map to rotate4.9 km
Weather

Early-September, Quito

25°CTypical high
13°CTypical low
10°CColdest in 20 years
22%Days with rain

Highs around 25°C and lows around 13°C, but it has dropped to 10°C. Rain on 22% of days.

NASA POWER data, 2006-2025, the week either side of race day
2026 results

Who finishes, and how

#RiderTimeAvg speed
01CARRION PAZMINO Maria isabel00:41:387.1 km/h
02BRAVO COELLO Isabella00:43:076.9 km/h
03SALAZAR NORONA Sophie jael00:43:166.9 km/h
57
Women finishers
1:19:26
Median time
3.7 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Get my prediction
Organiser
OrganiserEpic Ecuador (EPIC Training Ecuador)
Running since2017
Training

Training for the Ilaló Volcano Trail 5 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Ilaló Volcano Trail 5 km plan targets
Typical sessions
5 km with 355 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Ilaló Volcano Trail 5 km plan.
7-day free trial, no card required.
Start my plan