DateExpected
Late July 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Pensionat Strandgården, Fjällnäs, Tänndalen, Härjedalen
Tänndalen, Jämtlands län
Countdown
July
The short one at Hamra: 12 km with a modest 300 m of climbing, a friendly way into mountain trail running without a big day out.
Key facts
01Carry a cup or bottle, warm top, wind jacket and first-aid kit with elastic bandage
02Bring a fully charged mobile phone
03Wind pants may be required depending on weather
Create a free training plan for the Hamra Trail Run 12 km
7-day free trial, no card required
The course
The route
Tänndalen
Distance12km
Total climb300m
StartElevation
0 kmDrag map to rotate12.6 km
Weather
Late-July, Tänndalen
16°CTypical high
9°CTypical low
3°CColdest in 20 years
79%Days with rain
Highs around 16°C and lows around 9°C, but it has dropped to 3°C. Rain on 79% of days.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Hamra Trail Run 12 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Hamra Trail Run 12 km plan targets
Typical sessions
12 km with 300 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Hamra Trail Run 12 km plan.
7-day free trial, no card required.
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