Date
Sat, 1 May 2027
Start
07:45
Venue
Grayson Highlands State Park, 829 Grayson Highland Ln, Mouth of Wilson, VA
Mouth of Wilson, Grayson County
Countdown
May
The middle distance: 50 km in one loop with around 1,370 m of climbing, which is a solid but not brutal ultra. You get 11 hours to finish it.
Key facts
0111-hour cutoff for the single loop
Create a free training plan for the Grayson Highlands 50 km
7-day free trial, no card required
The course
The route
Mouth of Wilson
Distance50km
Total climb1,372m
StartElevation
0 kmDrag map to rotate46.6 km
Weather
Early-May, Mouth of Wilson
21°CTypical high
9°CTypical low
-1°CColdest in 20 years
40%Days with rain
Highs around 21°C and lows around 9°C, but it has dropped to -1°C. Rain on 40% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
Training
Training for the Grayson Highlands 50 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Grayson Highlands 50 km plan targets
Typical sessions
50 km with 1,372 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Grayson Highlands 50 km plan.
7-day free trial, no card required.
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