A 10-hour timed gravel race where you ride as many ~25km laps as you can. It loops the Three Lochs Forest Drive at Aberfoyle, deep in the Trossachs, and forms one leg of the Gravelfoyle Triple Crown.
One lap, on repeat
A ~25km gravel lap on the Three Lochs Forest Drive, passing Lochan Reoidhte, Loch Drunkie and Loch Achray. Mostly fire roads with some singletrack, and about 240m of climbing per lap.
Late-March, Aberfoyle
Highs around 8°C and lows around 2°C, but it has dropped to -3°C. Rain on 52% of days. Pack for the cold end, not the average.
Who finishes, and how
Training for the The Gravelfoyle 10
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icu