The west half of the Gower route, 50 km out and back to Penrice Castle. The hillier of the two 50s, but 1,200 m over that distance is manageable.
Highs around 18°C and lows around 15°C, but it has dropped to 12°C. Rain on 49% of days.
Course verified. Results not yet available.
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.



