Events/Glengarra Woods

Glengarra Woods 10 km

RunningLoop
DateExpected
Late June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Glengarra Wood Forest Recreational Area, main car park, Raheenroe, County Tipperary
The Municipal District of Cahir — Cashel, County Tipperary
Countdown
June

A single loop of just under 10 km through the woods, starting and finishing at the car park. 265 m of climbing keeps it lively without being a grind.

Key facts
01IMRA membership is required to enter
02Showerproof, windproof jacket is mandatory kit
03A 10:30 early start has been offered before the 11:00 main start
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The course

The route

The Municipal District of Cahir — Cashel
Distance9.8km
Total climb265m
StartElevation
0 kmDrag map to rotate9.8 km
Weather

Late-June, The Municipal District of Cahir — Cashel

18°CTypical high
10°CTypical low
5°CColdest in 20 years
56%Days with rain

Highs around 18°C and lows around 10°C, but it has dropped to 5°C. Rain on 56% of days.

NASA POWER data, 2006-2025, the week either side of race day
2024 results

Who finishes, and how

#RiderTimeAvg speed
01Dean Mangan Williams0:15:2438.2 km/h
02Emilie McElvaney0:15:2838.0 km/h
03Conor McElvaney0:15:2938.0 km/h
94
Finishers
0:40:39
Median time
14.5 km/h
Median speed
Overall · 2024 results, as published by the organiser.
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Organiser
OrganiserIrish Mountain Running Association (IMRA Munster)
Websiteimra.ie
Instagram@imra_munster
Running since2019
Training

Training for the Glengarra Woods 10 km

We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.

Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.

GarminWahooPolarHammerheadIntervals.icu
What a Glengarra Woods 10 km plan targets
Typical sessions
10 km with 265 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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7-day free trial, no card required.
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