Date
Sat, 10 Jul 2027
Start
09:00
Venue
Freedhem, 21464 203rd St, Little Falls, Minnesota 56345
Little Falls, Morrison County
Countdown
July
Free Bird is the shorter Freedhem option: one 74 km gravel loop, no laps to count. Twice the field of the big race, and a good way into gravel.
Key facts
01Single loop, so no laps to track
02Results are ranked by sex and by bike type
Create a free training plan for the Freedhem Gravel 74 km
7-day free trial, no card required
The course
The route
Little Falls
Distance74km
StartElevation
0 kmDrag map to rotate73.3 km
Weather
Early-July, Little Falls
27°CTypical high
16°CTypical low
8°CColdest in 20 years
45%Days with rain
Highs around 27°C and lows around 16°C, but it has dropped to 8°C. Rain on 45% of days.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Sarissa Seracki02:38:4428.0 km/h
02Christine Zych02:49:1026.3 km/h
03Sara Howard03:07:0423.7 km/h
33
Women finishers
3:33:42
Median time
20.8 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserBrainerd YMCA Gravel Grinders
Websitefreedhemgravel.com
Instagram@freedhem_gravel
Running since2016
Training
Training for the Freedhem Gravel 74 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Freedhem Gravel 74 km plan targets
Typical sessions
74 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Group rides for drafting and bunch-riding skills
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Freedhem Gravel 74 km plan.
7-day free trial, no card required.
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