DateExpected
Early June 2027
Based on past editions. We'll confirm when the organiser announces.
Venue
Amos Road Trailhead, Amos Road, Mount Lofty, Toowoomba, Queensland
Toowoomba, Queensland
Countdown
June
A weekend of three timed downhill-style stages where only your fastest run on each counts. Hit them in any order, so you can chase a clean lap and shake off a bad one.
Key facts
01Up to five runs per stage; your fastest time on each stage counts
02Stages (Fox, Stans, Lazer) can be ridden in any order across both days
03Under 19s can't enter the e-bike category without race director dispensation
Create a free training plan for the Fox Superflow Toowoomba
7-day free trial, no card required
The course
One lap, on repeat
Toowoomba · one lap
Distance5.9km
Start · finishOne lap · elevation
0 kmDrag map to rotate5.5 km
Weather
Early-June, Toowoomba
20°CTypical high
8°CTypical low
-1°CColdest in 20 years
22%Days with rain
Highs around 20°C and lows around 8°C, but it has dropped to -1°C. Rain on 22% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
Results
Course verified. Results not yet available.
Organiser
OrganiserRocky Trail Entertainment
Websiterockytrailsuperflow.com
Instagram@rockytrailentertainment
Running since2023
Training
Training for the Fox Superflow Toowoomba
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Fox Superflow Toowoomba plan targets
Typical sessions
6 km
Endurance and fatigue resistance over the full distance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long endurance rides building toward the full distance
Threshold and sweet-spot work for sustained power
Terrain and skills practice specific to the course
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
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Get your Fox Superflow Toowoomba plan.
7-day free trial, no card required.
