Date
Sat, 23 Jan 2027
Start
08:05
Venue
Folsom Lake State Recreation Area, Salmon Falls Parking Lot, El Dorado Hills, California
Cameron Park, El Dorado County
Countdown
January
The in-between distance: 30K out and back with about 640 m of climbing. Long enough to feel like a real day on the trails, without going to marathon territory.
Key facts
01Wave start at 08:05
029-hour overall limit
Create a free training plan for the Folsom Lake Sweetwater Trail Run 30 km
7-day free trial, no card required
The course
The route
Cameron Park
Distance30km
Total climb642m
StartElevation
0 kmDrag map to rotate29.4 km
Weather
Late-January, Cameron Park
15°CTypical high
5°CTypical low
-2°CColdest in 20 years
30%Days with rain
Highs around 15°C and lows around 5°C, but it has dropped to -2°C. Rain on 30% of days. Pack for the cold end, not the average.
NASA POWER data, 2006-2025, the week either side of race day
2026 results
Who finishes, and how
#RiderTimeAvg speed
01Amy Thomsen03:41:258.1 km/h
02Flora Eppler04:04:177.4 km/h
03Anna Lipa04:11:347.2 km/h
7
Women finishers
4:15:22
Median time
7.0 km/h
Median speed
Women · 2026 results, as published by the organiser.
How fast could you finish?
Get a prediction based on your recent training
Organiser
OrganiserTroy's California Trail Runs
Websitetctruns.com
Instagram@troyscaliforniatrailruns
Running since2016
Training
Training for the Folsom Lake Sweetwater Trail Run 30 km
We don't do generic plans. We combine deep knowledge of this race's demands with your recent training, then build a plan with you that progresses as you do.
Beina integrates directly with your existing tools to understand your current fitness, and synchronise your planned sessions.
Intervals.icuWhat a Folsom Lake Sweetwater Trail Run 30 km plan targets
Typical sessions
30 km with 642 m of climbing
Time on feet and fatigue resistance
Fuelling and pacing for the whole event
What your weeks look like
Typical sessions
Long runs that build time on your feet
Tempo and threshold sessions to hold race pace
Back-to-back weekend runs for fatigue resistance
Not a generic schedule
Typical sessions
Built from your current fitness and the time you actually have
Adapts every week as Beina learns how you respond
Syncs your sessions straight to Garmin and Wahoo
One clear next session, never a wall of spreadsheet
Entries open now
Get your Folsom Lake Sweetwater Trail Run 30 km plan.
7-day free trial, no card required.
Other races at Folsom Lake Sweetwater Trail Run
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